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Triathlon « Cayucos Multisport

Pacific Grove Triathlon: Kelp Crawl Swim Clinic

On Thursday August 16, Tri-Cal Events held a swim clinic in Pacific Grove at Lovers Point. Lovers Point will also be the location of their upcoming Triathlon. The Clinic was held at 5:00 P.M. with the typical overcast weather of a Monterey Bay summer. Water conditions were balmy, and reading at 57 degrees. There was an excellent turn out of athletes to take on the famous Kelp Crawl Clinic led by Pro Triathlete and coach Alexis Smith. Alexis, the seasoned kelp swimmer, spoke to the group about the intricacies of maneuvering through the thick kelp beds  swim course. For safety purposes, there where two attendees in kayaks in addition to the Triathlon legend Les Wadell, on a stand up paddle board. Prior to starting the athletes were divided up into smaller groups by level and preferred distances. Myself and Tri-Cal Ambassador Clyde Floyd, led one of the designated groups. Our group consisted of a few first time Kelp Crawlers, none of which showed hesitation or fear with jumping in the water and swimming out to a positioned kayak. The swim was 500 meters out and back to the venue exit steps, which lead to the transition area. After some course discussion the group practiced a couple swim starts with two short swims and then proceeded up the stairs to the transition area for a short Q & A session. Following the Q & A, we headed back over to the Tri-Cal canopy for pizza, swag give aways and friendly conversation.  This was a great event and one that you’d want to put on your to do list.

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Tinley’s Adventures Training

A couple weeks ago in true spirit of the Tinley’s Adventures Triathlon a group of women from the California Central Coast headed out from Cayucos for a mountain bike ride in what I call the Tour of Estreo Bay which is a basically a surf check along the coast with some hill climbs and off road single track thrown in.  The group consisted of  Tara Kulikov Pinnacle Training systems,Samantha Pruitt Central Coast Tri Club, Emily Nelson CCTC,Danilu Ramirez CCTC.  Along the way to keep it interesting we throw in some  dive bomber push ups and stair crawls. This was a tough group and they wanted to go for the big climb right out the gate which is Hang Glider hill that averages around 12% for  a little over a mile. The totals for the Day was 28 miles 2800 vertical and a little under 3 hours. A really fun Day  and plans to expand on the ride with some running and swimming.

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Bring it on!

The Triathlon season is full tilt now. Some of us have already completed some “A” races and there is still a load of top notch races this summer.Tri-Cal still has the meat and potatoes of the race season coming up. If you haven’t competed at one of the Alcatraz races,Pacific Grove or Tinley’s there is still slots for these great races. You can always count on the best produced and race proven events. If you go to www.tricalifornia.com registration and in the promotion box enter DSINCLAIR where you can receive a $25 dollar discount to any of these events. To prepare for these events Tri- Cal will be supporting a free training Clinic in Cayucos CA. on August 14th. This event will be the Inaugural Cayucos-Multisport Olympic Distance training Clinic. This Clinic will entail two swim loops around the Cayucos pier and a 26 mile out and back bike course to Cambria and a 10k run up Cayucos Canyon and finish at the Beach pier. For those training for a sprint distance you can cut the distances in half. There will be added challenges in the transitions and the course will be supported with all the great nutrition and hydration products that are on all the Tri-Cal race courses. The swim support will be provided by local surf shop GOODCLEANFUNUSA.COM. Go to their web site for the up to date weather and surf reports. If your training for a longer distance on Saturday the 13th there will be a open self supported 80 mile bike ride up Hiway 1 to Ragged Point one of the most beautiful routes anywhere. Be sure to sign up early as these events will fill up quickly. Go to the Tri-Cal Blog for more information..

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