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Tinley’s Adventures Training « Cayucos Multisport

Tinley’s Adventures Training

A couple weeks ago in true spirit of the Tinley’s Adventures Triathlon a group of women from the California Central Coast headed out from Cayucos for a mountain bike ride in what I call the Tour of Estreo Bay which is a basically a surf check along the coast with some hill climbs and off road single track thrown in.  The group consisted of  Tara Kulikov Pinnacle Training systems,Samantha Pruitt Central Coast Tri Club, Emily Nelson CCTC,Danilu Ramirez CCTC.  Along the way to keep it interesting we throw in some  dive bomber push ups and stair crawls. This was a tough group and they wanted to go for the big climb right out the gate which is Hang Glider hill that averages around 12% for  a little over a mile. The totals for the Day was 28 miles 2800 vertical and a little under 3 hours. A really fun Day  and plans to expand on the ride with some running and swimming.

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Category: Mountain Bike,Triathlon

 

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